Five things to do to De-Stress

1. Get in touch with nature. Take a walk somewhere quiet. Walking through the woods is relaxing and takes you away form all the noise.

2. Listen to music. Light candles or just lay in the dark. 

3. Go workout. Going to the gym or on a run is a great way to clear your head.

4. Read a book. Curl up in bed with a great book or go to your favorite coffee shop.

5. Keep a journal and write down your thoughts. If you don't have a journal go get one! Writing down your thoughts is a great way to vent without sharing everything with someone.

     Ashley