7 Easy Snack Ideas!
Eating smaller meals and eating more snacks in between is healthier than overeating during 3 meals. To make sure you are eating about 5 meals a day, which is important to weight loss, you want to make sure that each of your meals, even the small ones are nutritious. Here is a list of some healthy snacks that I enjoy. I don't always eat the same snacks but this is just what I have been buying lately. Instead of choosing potato chips, cookies or any other unhealthy snack try one of these.
Eating smaller meals and eating more snacks in between is healthier than overeating during 3 meals. To make sure you are eating about 5 meals a day, which is important to weight loss, you want to make sure that each of your meals, even the small ones are nutritious. Here is a list of some healthy snacks that I enjoy. I don't always eat the same snacks but this is just what I have been buying lately. Instead of choosing potato chips, cookies or any other unhealthy snack try one of these.
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